High immunity is the only thing that can save us now, so it is important to understand what choices destroy our immunity and what choices build immunity. Most people in the world do not have even 25% of their immunity available, to maintain good health, high energy levels and to fight the usual microscopic parasites around us, such as viruses, bacteria, fungus, amoebas and gut parasites, because their immune systems are overwhelmed just managing the following bad choices.
1. Processed foods containing synthetic man made preservatives, coloring agents, tasting agents and the worst of all, stabilizers (chemicals that prevent cross reactions between other chemicals and food). Such food remains stable only in air tight containers, but when we open them up and eat them; their free radicals begin atomic warfare inside our mouths, throats, digestive tract, robbing electrons from our cells, thereby causing inflammation, ulceration, tumors and finally cancer. As their toxic ingredients get absorbed by our intestines, they contaminate our blood and sicken its purifying organs like the liver, lungs, kidneys and skin. It could take upto 20% of the human immune system resources through homeostatic processes, to counter this activity on a daily basis.
Therefore, give up all such foods and eat fresh, local, seasonal, plant wholefoods, grown on well mineralized organic soils. If you can’t buy them, grow your own or ask your friends who have land to grow it for you. You need not grow on agricultural land only. When plant foods or herbs are grown on soils with unnatural chemical fertilizers and pesticides, they not only damage your body, but the plants also do not develop the nutritive value that will keep you healthy, and herbal medicines or nutritional supplements or essential oils made from them do not heal the human body.
2. Using body products, cleaning agents and domestic detergents that contain unnatural chemicals. Their chemicals go through the pores of our skin and finally reach the bloodstream and then our lungs, liver, kidneys, skin and the immune system get engaged in eliminating their toxins, which could be another 10% of your immune system getting used up to counter this activity on a daily basis.
Therefore, use only natural herbal products from sources that you trust for all these needs.
3. Allopathic medicines for chronic illnesses such as high bp, low bp, diabetes, cholesterol, thyroid, arthritis, fatty liver, acidity, constipation, migraine, chronic fatigue, digestive disorders, asthma, sinusitis, heart disease, kidney disease, lung disease, hormonal imbalance, fibroids, infertility, etc., only manage these sicknesses, but they do not cure them. These medicines instead engage the immune system in fighting their side effects and they even cause organ weakness and organ failure in the long term. That is why many of them have been banned over the years. It could take upto 20% of your human immune system resources to counter this activity on a daily basis.
Therefore, learn how to reverse all such chronic illnesses with natural medicine techniques such as yoga, pranayama, mudras, healthy diet, nutritional supplements, organ detox therapy, exercise, ayurveda, unani medicine, siddha medicine, sowa rigpa, traditional herbal remedies, acupressure, acupuncture, homeopathy, essential oil therapy, bach flower remedies, breathwork, bodywork, cranio-sacral therapy, sound therapy, emotional freedom technique, and energy medicine techniques such as reiki, pranic healing and crystal healing.
Millions of responsible people across the globe have been doing this since the last 20 years and they are leading medicine free lives! That means, they are no longer the classic co-morbid patients with low immunity now dying in large numbers across the globe.
When an organ gets inflamed, it’s cellular function and immunity drops, weakening its terrain, which allows viruses, bacteria, fungus, etc to damage its cells. I nearly died of Pneumonia coughing blood and unable to breathe in 1990 just because the terrain of my lungs got weak – caught a chill over 3 months of sleeping on a mat on the floor during a 6 degC winter in Pune. In 2010 tests showed that I still had the bacterium Klebsiella Pneumoniae living in my body, but I had no cough, cold or lung weakness whatsoever, because my terrain (immunity) was at its peak due to healthy diet and healthy practices. I may still have this parasite in my body, but am perfectly healthy now, since my terrain is supreme and that’s why I’ve neither fallen sick for a single day nor taken a single pill since 2005.
4. Surrounding ourselves chronically with electromagnetic fields, via the excessive use of laptops, mobile phones, and wireless and blue tooth networks, damage the human body energy fields originating from the chakras within our body. When these energy fields get damaged, their associated organs get weaker and they begin to malfunction. There have been viral epidemics across this planet at each instance of increased electrification of the Biosphere of the Earth, right from the time of the radio and then onto Satellite TV, 1G, 2G, 3G, 4G and now the much more harmful 5G radiations that are causing a very serious degree of lung inflammation, blood clotting and viral detox that many people across the world cannot survive now.
The expulsion of viral protein matter from the human body is not something new. Ever since the first living organism on this planet went through a sickness and repair cycle, viral protein called Exosomes or viruses have been shed from the body as a natural byproduct of the repair cycle, just like how you have a dried scab fall off a wound on your foot after its healing is complete.
Therefore, we should roll back to 3G networks, which causes us much lesser damage, and because it catered to our internet needs completely. We should also replace all wireless and blue tooth networks in our homes with cabled internet and give up using mobile phones all the time, and instead use a cabled IP phone with apps like Skype or GTalk to make audio / video calls to people across the globe. These kinds of EMF damages could take upto 20% of the human energy flow and immune system resources to counter its activity on a daily basis. The 5G satellites around the Earth electrifying its biosphere and damaging the magnetic fields of the planet, are also part of the electromagnetic damage that not only all humans beings are receiving, but also plants and animals and birds that are dropping dead from the sky.
5. Over stressing about what’s going on in the world now can reduce your immunity by another 10%. So instead of worrying about it too much, take the proactive steps advised above and below as well. Resolve any relationship problems that you may have. Try to work online from home or make goods at home or deliver online services to keep your income flowing. Meditate daily to reduce stress and find your purpose in life now.
If you’ve been doing the math so far, you have realized that 80% of your body immunity is just engaged in fighting the bad effects on your body & mind, of the above bad choices. So with your balance 20% immunity, do you think you have a chance of surviving the worst Pandemic this world has ever experienced? If not, then please correct all the above bad practices and do the following good practices every day.
Things that will improve your immunity and strength and energy and longevity:
- Have dinner latest by 8pm, so you can go to bed by 10 pm, so you can wake up without an alarm at 6am when all of nature wakes up too. Match circadian rhythms for optimal health.
2. At 7am do the following exercise for building lung strength and heart strength and level of oxygen in the blood per cc. If you have a cough or cold, this exercise will make it disappear within 5-7 days, if you do it twice a day.
Do 10-15 chest pushups against the edge of a table / bed / veranda railing. Next, sit down on a chair and keeping your eyes closed, do 20 in and out breaths, only through your nose, with good force and full lung capacity. Next, keeping your eyes still closed; roll a spiked acupressure ball in both hands, especially over the points for liver and lungs and thymus for 1 minute. If you don’t have the ball, see an acupressure hand chart and press these points with the pointed tip of your thumb or index finger. Do two more sets of these 3 steps. After a week, if it makes you feel more energized, you can increase the count of pushups or breaths. Avoid this exercise if you experience breathlessness or your oxygen saturation level on the Oximeter is below 93% or if you’re a weak heart patient.
Anytime if your oxygen goes below 97% take deep breaths through the nose only and breathe out through the mouth only with rounded lips like you are blowing into a balloon with some pressure. It will take the oxygen levels higher.
- At 7:30 am take a sun bath for 20 mins on the front side of your body, standing up, bare feet, with minimal clothing. After 20 mins turn around and have the sun rays fall on your back. You may do sun gazing, tai chi or chakra meditation during this time. Then come indoors, cool down for 10 mins, have a tulsi / lemongrass / ginger tea / traditional kawah and then have a bath if you feel like it.
4. Walk bare feet on the Earth to get its negative ions into your body and bloodstream because they reduce internal inflammation and increase body immunity. Or have your breakfast and evening tea on a table in your garden and keep your bare feet on the Earth for 20 mins each time.
5. Have good quantity of 1 seasonal fruit for breakfast. Keep changing the fruit daily or after 3 days at least. If you feel hungry, have a small breakfast 1 hr later of whole millet grain with a cooked vegetable (always soak the millets overnight in water and throw that water out, then cook).
6. 1 hr before lunch have a 200 ml green smoothie which could be a blend of cucumber / tomato / carrot / capsicum / avocado / leaves of mint / parsley / curry leaves / celery / spinach / bak choy / coriander. For tasting you can use rock salt / ginger / clove / organic jaggery. Avoid this green smoothie if you have IBS or are underweight. For lunch you could have semi polished rice with a curry and cooked vegetables. ½ hr after lunch have a probiotic.
7. Have a tulsi / ginger / lemongrass / traditional kawah tea in the evening with a handful of nuts. You may repeat the morning lungs exercise if you like before the tea. If you feel fatigued during the day, drink a glass of Electral (electrolytes).
8. Have a light dinner. If you suffer from insomnia, don’t have a raw salad or smoothie for dinner.
9. Avoid animal’s milk and all their products like cheese, paneer, ice cream, softies, smoothie, cheesecake, curd, lassi, milk sweets, chocolates, biscuits containing milk solids, pizzas with cheese, etc., because they cause chronic cough and cold, sinusitis, tendency towards asthma, pneumonia and bronchitis, acidity, arthritis, obesity, diabetes, hormonal imbalance, pcod, fibroids, bulky uterus, infertility, cataract, glaucoma and more. Have nut milks instead and cheeses and cakes and ice creams can be made from them as well.
10. Do not have cold drinks, sour foods, foods that have too much vinegar and sour pickles, as they cause coughs and colds and sicken the lungs. Avoid air conditioned draft on your face and chest when sleeping at night. Have 10 tulsi extract concentrate drops first thing in the morning and last thing before sleeping at night if you have a cough or cold or lung congestion.
11. Do not have soft drinks and do not eat things that have refined sugar in them. Keep fried food to the minimum. Bake, boil, roast or steam food instead. Do not eat food that has been cooked or warmed in a microwave.
12. During the day, when in a public place, do not touch your face or allow anyone else to touch it. Step away from someone who is sneezing. Wash your hands with soap when you come home or when you reach your workplace after travel.
13. When you get home in the evening, do a steam inhalation with eucalyptus / tulsi oil if it makes your breathing feel better. Do warm sea salt water gargling before going to bed at night. Sleep on your chest for a while doing deep breaths, as it helps fill the lungs with more air than usual and oxygen levels in the blood go up.
14. Do herbal cleanses for the kidney, liver, stomach, intestine and colon, because they knock out the toxins and rejuvenate these organs to give you better immune function and health and younger looks as well.
15. Have a herbal multivitamin, or natural zinc, vitamin C, iodine, magnesium and vitamin d supplements if you’re not doing the sun bath. Check your Vitamin B12 level and if it is low, take a supplement for it.
16. Self-quarantine if you have mild symptoms of dry cough, flu, sore throat, body ache or fatigue. If they get worse and your oxygen saturation level on the Oximeter dips below 94% visit a doctor or hospital for chest X Ray / CT Scan / Medical Treatment.
By Darryl D’Souza
Author of the book ‘Become Healthy or Extinct’