Milk is not good for human health. ALL forms of Cow’s and Buffalo’s Milk like milk, milk powder, cheese, paneer, curd, lassi, buttermilk, ghee, softie, smoothie, cheesecake, ice cream, cream, mayonaise, milk chocolates, milk solids in biscuits, etc. cause acidity, gas, bloating, stomach cramps, diarrhea, lactose intolerance, mums, obesity, acne, pimples, high bp, cholesterol, diabetes, heart disease, kidney stones, arthritis, bone and joint pains, bone spurs, cough, cold, sinusitis, asthma, hormonal imbalance, painful periods, pcod, fibroids, ovarian cancer, breast cancer, autoimmune conditions, tendency towards tonsillitis, bronchitis, pneumonia, tuberculosis, etc.
You won’t hear this from doctors, because they do not have a scientific understanding about milk. In fact they don’t have a proper understanding of nutrition either, since their 6 years MBBS course does not even have the subject of nutrition. Instead, ask a nutritionist, and please find one that understands the laws of nature properly, and also the laws of nutrition like I have explained in this video https://youtu.be/SwRxGPd-DtI?si=n8QLRHReOQGK01tJ If you can’t find such a nutritionist then here are some facts about milk.
There is not a single mammal on this planet that drinks its own mother’s milk after the age of 2-3 years. Why is this so? Firstly God / Nature has designed all mammals such that after 2-3 years a mother stops lactating. So thee is no question of milk being there. So from where will the baby drink it? Of course if the mother gets pregnant after 2 or 3 years, she will keep producing milk, but it stops after the 2nd or 3rd year of having the last baby.
Secondly, the babies themselves stop going to feed on their mother’s breast after 2-3 years once they get teeth. Why? It is because once their teeth come, their internal biology changes and their new sense of taste and smell begins to dislike milk. This is because it is God’s / Nature’s design for the human body and so for all other mammals too. That’s why after the age of 4 children make a lot of fuss about drinking milk and begin to throw tantrums. That’s when mothers change the taste and smell of milk by mixing Complan, Horlicks and Bournvita in milk, as advised by the doctors, thus fooling the child’s God given sense of taste and smell.
Moreover, all mother mammals move away from their suckling young ones when they get teeth, because their teeth bites cause wounds around the mother’s nipples. Mammals do not get milk feed from the udders of other lactating mammals either after their teeth have grown for the same reason.
The bodies of all mammals stop producing lactase and rennin by the age of 4 yrs, which are the 2 enzymes that are required to break down the milk molecule. Their bodies do this, because they are not expecting to get milk after that age, simply because its nature’s design for all mammals. But when people drink milk much beyond that age and develop side effects, once again doctors jump in and display their ignorance, and call it and auto immune illness – lactose intolerance.
Even adults don’t understand what the are lying when they say ‘I like milk and I love Ice Cream’. That’s why they have mango milk shake, banana milk shake, chikoo ice cream, sitaphal ice cream, chocolate ice cream, etc. without realizing that it is the sweet taste of the fruits that their bodies really want. Is there any chance of an adult finishing a mango ice cream if in between them eating it, you extract the mango flavor and sugar from the ice cream completely? Has a human being ever eaten a plain glob of frozen milk? No! Their God given senses actually like the taste of sweet mango only. It is just that they are falling for the manipulation of the food industry. Mango Ice Cream or any other ice cream for that matter is not a natural whole food.
We like to talk like smart scientists all the time, but do we know basic science in the first place? Why are we drinking the milk of another species? Isn’t cow’s milk designed to contain all those things that give the attributes of a cow to a calf? So what are the attributes of a cow? Isn’t it heaviness, dullness, slowness, big size (as compared to human beings) and aren’t we so stupid to induce those properties into our children by giving them cow’s milk? It is probably the cow’s milk only that we have drunk over so many generations, that has made us so dull that we cannot understand the laws of nature.
We should stop lying to our children by telling them – cows give us milk. There is not a single recorded incident in history where a cow came and gave its milk to any human being. We should stop printing such lies in our children’s school text books.
All the milk going around the planet now is MADE unnaturally to earn money for the milk and meat manufacturers. In the factories they manually impregnate all the female cows with a long syringe containing the bulls extracted semen every 2 years, so that they get pregnant again, deliver a calf, and milk keeps flowing like a milk production machine. In human terms this would qualify as RAPE BY ROBOTS. After producing about 4-5 calves over 10 years, the mother cow is sent to the slaughter for meat. So is this the kind of peaceful co-existence that we talk about with cows when we use the term ‘gau mata’? And what are we doing to the ‘gau pita’? Using him as a beast of burden, flogging him to plough our fields? Is this how we treat our parents?
Even Clinical Dieticians spread false info that cow’s milk is very close to human milk composition. No, it isn’t. The protein in cow’s milk is Casein and the protein in human breast milk is different, it is Lactalbumin. Casein has molecular weight 233k, whereas Lactalbumin has molecular weight 14k, so it is 17 times heavier. It is this heavy molecule that necessitates a lot more HCL to be produced by the stomach with pH as low as 2 to break it down. The % of protein in cows milk is also 3 rimes more than human breast milk. Both these factors cause acidity, constipation, joint pains, arthritis, spondylitis, scoliosis, bone spurs, kidney stones and other acidity related sickness in the human body.
The excess mucus formed by cow’s milk forms a coating on the intestines and this prevents the absorption of nutrients from other foods. It causes catarrh, glaucoma, chronic cough, sinus, asthma, intestinal bloating, stomach cramps, gas, and tendency towards tonsillitis, pneumonia, bronchitis, TB and COPD.
The 50% higher fat in cow’s milk adds to muscle cell fat thereby increasing their insulin resistance and contributes to high lipid profiles and diabetes. It also causes obesity, fatty liver and heart disease. Cow’s milk contains insulin like growth factor which jams the insulin receptor mechanism leading to increased blood sugar levels.
Cow’s milk contains 30 times higher Estrogen (the female growth hormone) than normal levels in the human body. This leads to hormonal imbalance, irregular and painful menses, pcod, fibroids, bulky uterus, infertility, ovarian cancer, breast cancer and more! Higher Estrogen triggers fat deposition and this also contributes to Diabetes.
All of the above comes from organic grass fed holy cow of India itself. The situation only gets worse by having Jersey Cows and then injecting factory cows and buffaloes with synthetic growth hormones and steroids, and also antibiotics in their food. It is the synthetic growth hormones plus the 30 times higher Estrogen in the milk that makes our children attain puberty prematurely at the age of 10 or 11 years instead of 14 years.
It is because of the Indian traditions of using milk and cheese and paneer and curd and lassi and nowadays, softie, smoothie, cheesecake, ice cream, milk chocolates, etc. that India has secured the top position in the world in Diabetes, surgeries for cataract, glaucoma, knee replacement surgeries etc. So no, our ancestors also did not know the laws of Nature / God and that’s why we have all these milk related sicknesses in India too.
Please read pages 120-125 of my 15 yr old book Become Healthy or Extinct that is a free download on www.becomehealthyorextinct.com It gives all the above details and more. Since 20 years, I have been reversing all the above illnesses in patients by getting them off milk and all milk products, and of course, accelerating their healing with acupressure and herbs, and other healthy foods too. Please read these books as well, on why milk is the most poisonous food on the planet – The China Study by Colin and Thomas Campbell, Diet for a New America by John Robbins, Milk the Silent Killer by Dr. N K Sharma.
Also watch these movies – Cowspiracy, Food Inc, What the Health, Forks over Knives, Earthlings, The Game Changers, Maa Ka Doodh, etc. that explain all the above and more!
As I had warned in my book Become Healthy or Extinct in 2011 – if we do not correct our wrong food intake and other toxic body products, the human race will become extinct in 20 yrs. Since 2021 I am treating 16-18 yr girls for menses that have stopped completely. They started painful menses prematurely at the age of 12-13, which should happen only by age 14. By 15 they had irregular menses. By 17-18 menses stopped.
What does it mean when girls can’t marry before 18 yrs? It means our next generation will not be able to produce babies. How many years has it been since my warning? 10 yrs. So things got worse in half the time I predicted, because the number of milk products in the market, and food their outlets like McDonalds and Dominos Pizza has doubled or quadrupled since 2011.
See the cases of my patients that I presented at the Doctors Federation for The World Summit in Brazil in 2022, who could not get pregnant even after 6-8 years of IVF and Artificial Insemination, but achieved conception in 3 months after I got them off milk and all milk products, and healed them of damage to their ovaries, uterus, testes and urinary bladder. It is not possible with modern medicine. I’ve been doing this for couples since 2012, which was when I started doing disease reversal workshops in person all across India. These amazing results are just not possible without taking out all forms of milk from the diet.
What substitute is there for dairy products? First of all grownups, understand that you’re not a baby anymore, and neither are you some calf. Milk is baby food and not meant for adults. What you really need is calcium, iron, protein, vitamins, fats, fibre, carbs, etc., so please get all of this from plants, just like the mother cow does.
Instead of cow’s and buffalo’s milk, there are a dozen nut milk’s you can have and from them you can make cheese, cream, ice cream, butter, mayonnaise, softie, smoothies, chocolates, everything! Here is a 250 recipes book that has dairy alternatives https://becomehealthyorextinct.com/wp-content/uploads/2020/07/vegan-food-recipes-3rd-edition.pdf The book on recipes of “Dairy Alternatives” by Dr Rupa Shah is available here: www.circleofhealth.in/product/dairy-alternatives
Now with ‘Permaculture’ and ‘No Till Farming’ we don’t even need cows to plough our lands. All plants in nature across the planet propagate with no ploughing. When are we going to see the truth? Why can’t we just leave the cows alone and use what they naturally give out – dung and urine, for fertilizer.
So much of jungles that propagate now don’t have any cows or other bigger animals in them. It’s just the butterflies, bees, birds and rats, squirrels and 100’s of other tiny animals doing the job naturally, so let’s learn from nature, because wherever man uses modern farming practices, he destroys the land.
Tying up the cow, making it plough the land, making it pull carts, stealing the milk it makes for its baby, killing it for meat, leather, blood and bone meal for manure – these are not beautiful co-existence for any cow or buffalo on the planet. It is only us idiot human beings who think their slavery is our beautiful co-existence with them.
Some villagers try to justify milking a cow, because they say they notice discomfort in the cow due to full udders. Therefore they say they are performing an act of service and compassion to the cow. But when we look at the facts, this also turns out to be a completely false service. Now how often in a day should a baby drink its mother’s milk, and how much? The answer is – every 2-3 hours and as much as the baby wants. But how often do these villagers milk the cow? Only twice a day – once in the morning and once in the evening.
So isn’t it obvious that the cow will be in discomfort during the day since her udders are full and under a lot of pressure before the evening? This happens because these villagers have not left the calf free to suck its mother’s milk every 2-3 hrs and relieve her of the pressure in her udders. So if the calf is allowed to have its mother’s milk all the time, then how much milk is left for human beings? None! So how can humans get any of this milk? Is nature so difficult to understand?
Never in the history of humans or cows has a cow ever come to a human family and showed it wants to be part of their family. Humans made the cows and buffaloes slaves. There are many ways of making animals our slaves. One kind way is feeding them regularly, like we feed cats and dogs. And there are forceful ways, like chaining a dog or keeping it in a cage or roping a cow to a tree or a stump in the ground, or roping them to a post in cowshed or attaching it to a bullock cart. Once you feed a cow, it will just walk away and go back to its herd if you don’t restrain it.
Only we considered cows as a crucial part of our family, because we wanted slave labor in the fields, milk, meat and leather from them. The cows never thought they should be a part of human families. There is no symbiosis between humans and cows. Even them roaming our fields and dropping dung and urine in them, so our fields get fertilized is not something they are doing for us. It’s just because they can’t just keep it all in and die of constipation and ruptured urinary bladders and kidneys.
Tying up a cow / buffalo and feeding it hay is the idiotic behavior of human beings. Has anyone ever seen a cow in the wild eating hay, when that same variety fresh grass is nearby? Will you be happy to eat the completely dried up and dehydrated portions of a salad, when a fresh salad is available in another plate next to it? This level of dullness in human beings can come only from drinking cow’s milk. God / Nature has made us the most intelligent and capable species on the planet not just to maintain relationships between humans and cows and cats and dogs, but to manage the balance of all species on this planet and the entire plant kingdom and the environment of Earth too. So please eat food meant for human beings that will enable you to do this job… otherwise this planet and our species has no future. And all the current destruction on the planet has only come form our stupidity that in turn comes from having lower forms of nutrition, like meats that are not meant for human beings.
This planet has no problem with natural levels of methane. The actual problem is the excess and unnecessary amounts of Methane being produced by excess Cows and Buffaloes that are created for human consumption. First of all, they are not even our natural food, and their milk is the most harmful food on the planet as explained above. It is the Food Mafia who are producing all these excess cows and buffaloes for their own profit and for our I’ll health and for benefit the Pharma Mafia, who profits in millions daily from giving us medicines that do not cure all the above illnesses. What happens if we get them to stop producing all the excess cows and buffaloes? 90% of methane from them just disappears!
The dairy and meat industry destroys millions of hectares of natural forest and orchard land, by cutting down all the trees just to make flat plains or gentle slopes, where only grasses and small shrubs are grown to feed the animals. These forests and orchards could have instead been used to grow 10 times more plant based food and world hunger could have been solved, because it takes 10 times more land to feed people animal based foods than planet based food.
And finally, the Vegan plant based food movement is not part of the New World Order plan to deprive people of eating meat. The Vegan movement started 70 years before the NWO plan. The only reason NWO is promoting the Vegan movement, is because, the stopping of animal agriculture will free up all that 10 times more land that animal agriculture farmers are using. Then the big corporations and Govts and individuals like Bill Gates (who owns the most agriculture land in USA) will swoop down and buy those lands, firstly, just so that people have access to lesser land and the water on it, so their food production capacity comes down, and more people across the world are deprived of food, and this assists their global depopulation plan. Secondly, after buying up these lands, they will set up Smart Cities, and AI Cities and Detention Centers for activists who oppose their destructive plans. The way to stop this is for animal agriculture farmers to stop animal agriculture, and not sell their land to anyone, but to start growing 10 times more plant based food on it.
And please look forward to the next edition of my book ‘Become Healthy or Extinct that will release in Aug’26. It will have much more info on milk than what I have shared above. Thanks!
Darryl D’Souza
www.darryldsouza.com
Darryl D'Souza 
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